Photo of a teacher and a student learning about digital literacy

Digital Literacy & Well-Being Curriculum

Free K–8 lessons to prepare students for life in the digital world.

Our updated curriculum readies students for the possibilities—and pitfalls—of today's always-on world, from AI literacy to cyberbullying, screen time, and more.

     🎯 Expanded coverage, with over 140 new lessons on today's most relevant topics.
     📅 Engaging, low-prep activities: Brand-new videos, games, and interactives.
     🔎 Backed by research, classroom tested, and created with teachers just like you.

And just like always, it's 100% free for educators everywhere.

Psst! Find our original K–12 Digital Citizenship Curriculum here.
Lessons Implementation
Grade
Go to grades 9–12
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Social share image for Saying Goodbye to Tech
Healthy Habits
Grade:
K
6 of 13
Saying Goodbye to Tech
How do we say goodbye to devices when we don't want to?
Social share image for Media Balance Is Important
Healthy Habits
Grade:
K
9 of 13
Media Balance Is Important (Updated)
How can we practice healthy habits with technology?
Social share image for Managing Device Distractions
Healthy Habits
Grade:
1
2 of 13
Managing Device Distractions (Updated)
How can I deal with device distractions and keep my focus?
A blue background with an autoplay icon and a green, animated character (Arms) scratching chin in wonder.
Healthy Habits
Grade:
1
13 of 13
Autoplay: Helpful or Not?
Can technology features be both helpful and unhelpful to me?
A green background with a picture frame of six animated characters of various colors named Legs, Heart, Arms, Guts, Head, and Feet.
Healthy Habits
Grade:
2
1 of 13
We, the Digital Citizens (Updated)
How can we be good digital citizens?
A blue background with a green, animated arm extended with a phone in hand with a loading icon and text that reads, "Off."
Healthy Habits
Grade:
2
8 of 13
Device-Free Moments (Updated)
Why is it important to have device-free moments in our lives?
Social share image for Making Healthy Media Choices
Healthy Habits
Grade:
3
2 of 18
Making Healthy Media Choices
How can we make healthy media choices?
Social share image for Emoji Power: Expressing Ourselves Online
Healthy Habits
Grade:
3
14 of 18
Emoji Power: Expressing Ourselves Online
How do emojis help us express what we think and feel?
Social share image for Outsmarting Attention Thieves
Healthy Habits
Grade:
3
18 of 18
Outsmarting Attention Thieves
How can we protect our attention when surrounded by tech distractions?
An animated alien with three eyes is floating with two eyes closed and one open, thinking.
Healthy Habits
Grade:
4
10 of 18
Spotting Thinking Traps
What are thinking traps and how can they impact our feelings?
A green playing card with a brain and text that reads "Brain Battle" is hovering above a mess of other cards blurred in the background.
Healthy Habits
Grade:
4
11 of 18
Brain Battle Game
How can we use alternative thoughts to battle thinking traps?
A tablet contains an image of a cat with a magnifying glass with a thought bubble with question marks.
Healthy Habits
Grade:
4
18 of 18
Healthy Tech Habits & Our Feelings
How can I recognize and respond to my feelings about media and tech use?
A picture frame with a person playing a pink guitar with musical notes and a mouse cursor hovering over a yellow background.
Healthy Habits
Grade:
5
1 of 18
Creating Device-Free Moments
Why is it important that we have device-free moments in our lives?
An animated character representing a notification bell.
Healthy Habits
Grade:
5
8 of 18
Understanding Design Tricks
How do apps and devices try to keep my attention longer than I had planned?
A green playing card with a brain and text that reads "Tricky Tech" is hovering above a mess of other cards blurred in the background.
Healthy Habits
Grade:
5
9 of 18
Tricky Tech Game
How can healthy tech habits help us battle design tricks?
Social share image for What is the Attention Economy?
Healthy Habits
Grade:
6
16 of 18
What Is the Attention Economy?
How does tech hold our attention, and what can we do about it?
An image of hand holding a phone with a social media app open with an image of someone dancing next to a speaker and text that reads: "Make Music. Dance."
Healthy Habits
Grade:
6
17 of 18
Building Healthy Tech Habits: Part 1
How does my tech use affect my well-being?
A hand holding a phone with a blue screen and an infinity symbol with a button slider that says, "Limit Notifications"
Healthy Habits
Grade:
6
18 of 18
Building Healthy Tech Habits: Part 2
How can I create positive tech habits that support my well-being?
A person is holding a phone with a purple screen displaying various values and icons, including a sign post (independence), lock (privacy), scales of justice (justice), group of stick figures (connection), shoe (physical health), outer space (spirituality), checkmark (authenticity), and heart with hands (gratitude).
Healthy Habits
Grade:
7
1 of 18
Tech & Values
How are different values supported and/or compromised by tech?
A person palming their face in embarrassment with an animated overlay of brain with social media apps emerging from their animated brain.
Healthy Habits
Grade:
7
7 of 18
What Are Thinking Traps?
What are thinking traps, and how can they impact our well-being when we use tech?
A phone with an autoplay button loading and counting down (3, 2, 1...) with a puppy video in the background.
Healthy Habits
Grade:
7
10 of 18
What Are Design Tricks?
How does technology design impact our habits and well-being?
Social share image for Tech Habits Challenge Part 1
Healthy Habits
Grade:
8
1 of 18
Tech Habit Challenge: Part 1
What roles do media and tech play in my life?
Social share image for Healthy Tech Habits: Part 2
Healthy Habits
Grade:
8
2 of 18
Tech Habit Challenge: Part 2
How can I build positive habits around media and tech to support my well-being?
Social share image for App Traps & Addictive Design
Healthy Habits
Grade:
8
3 of 18
App Traps & Addictive Design
How does tech try to hook you, and what can you do about it?