LESSON
Healthy Tech Habits & Our Feelings
How can I recognize and respond to my feelings about media and tech use?
From intense gaming sessions to endless video scrolling, students can feel a wide range of emotions when using media and tech. This lesson empowers students to recognize how different media and tech experiences affect their emotional state and introduces healthy habits for responding to those feelings.
Objectives
- Practice emotion labeling in various scenarios involving media and tech
- Identify appropriate healthy habits to manage challenging feelings related to media and tech
Vocabulary
Media ·
Emotion Labeling ·
Healthy Habit
Media – the books, TV shows, video games, apps, and other ways we get information and entertainment
Emotion Labeling – identifying and naming the feelings you have
Healthy Habit – a positive behavior that you do regularly to help your mind and body
Image
Topics
Time
20 mins.
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