LESSON
Building Healthy Tech Habits: Part 2
How can I create positive tech habits that support my well-being?
After reflecting on their current tech habits in Part 1, students now learn how to transform those insights into action. In the second part of this two-part lesson, students learn what makes a habit stick, then develop personalized tech challenges tailored to their own digital lives. Students will support each other in setting realistic goals and identifying practical reminders to help their new habits stick.
Objectives
- Reflect on the role that media and tech play in their lives, both positively and negatively
- Develop a tech habit challenge to support more positive use of media and tech
Vocabulary
Habits ·
Digital Well-Being
Habits – things we do regularly, often without thinking about them
Digital Well-Being – experiencing media and technology in ways that support one's mental, physical, social, and emotional health
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Topics
Time
20 mins.
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This lesson was co-created with Center for Digital Thriving.