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Top Tools for Building Mindfulness in the Classroom
Increased mindfulness can enhance a range of important social and emotional skills, including self-awareness, empathy, handling stress, and identifying emotions. As students think about their feelings, they will begin to practice self-control and self-regulation, which can boost focus and promote accountability. Help students develop mindfulness with these hand-picked apps and websites. Through meditation exercises, physical activities, calming strategies, and role-playing scenarios, kids can benefit in and out of the classroom.
Interested in seeing tips on how you might use some of these tools in the classroom? Check out our blog series We All Teach SEL: Inspiring Activities for Every Classroom. And learn more about how SEL intersects with the digital world with our SEL in Digital Life Resource Center.
Meditation and Physical Exercise
Social and Emotional Intelligence
Songs and activities help kids express, recognize, understand emotions
Quirky game helps kids recognize and regulate anger in self and others