Increased mindfulness can enhance a range of important social and emotional skills, including self-awareness, empathy, handling stress, and identifying emotions. As students think about their feelings, they will begin to practice self-control and self-regulation, which can boost focus and promote accountability. Help students develop mindfulness with these hand-picked apps and websites. Through meditation exercises, physical activities, calming strategies, and role-playing scenarios, kids can benefit in and out of the classroom.
Interested in seeing tips on how you might use some of these tools in the classroom? Check out our blog series We All Teach SEL: Inspiring Activities for Every Classroom.
Calming app with cute characters helps center kids