Top Tools for Building Mindfulness in the Classroom
Increased mindfulness can enhance a range of important social and emotional skills including self-awareness, empathy, handling stress, and identifying emotions. As students think about their feelings, they will begin to practice self-control and self-regulation, which can boost focus and promote accountability. Help students develop mindfulness with these hand-picked apps and websites. Through meditation exercises, physical activities, calming strategies, and role-playing scenarios, kids can benefit in and out of the classroom.