This teaching tool is excellent for professors and students to ease tension in classroom settings. Most of the free exercises seem to be less than 15 minutes, so this can be used prior to an exam and/or for professors and students to do on their own time. I liked how right when you open the app, it requires you to focus on how your feeling, and realize what areas you may need self-improvement in. Soothing nighttime sounds played while I navigated the application. The exercises require "Mood Check-Ins", so you will be able to figure out if an exercise really worked for you. An area that can be improved on is the amount of free exercises can be increased.
How I Use It
I used this product to focus the mind and ease tension. This product is very intuitive and works effortlessly. Mood check-ins provide people, including myself, to bring self-awareness back and focus on their mental health. Wearing headphones while using this product is highly recommended.