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Lesson

Updated lessons available!

The Health Effects of Screen Time

Can screen time be bad for us?

Grade

12

Time

45 mins.

Objectives

  • Identify research trends related to the health impact of screen time.
  • Reflect on the nature of their own screen time and how it compares to that of parents and teens generally.
  • Use the Digital Habits Checkup routine to create a personal challenge to change a media habit.

Vocabulary Show definitions

active use . media balance . passive use
active use contributing online via posts, comments, or other forms of communication and expression
media balance using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)
passive use scrolling through online content without reacting to the content
Standards
This lesson meets standards for Common Core ELA, ISTE, CASEL and AASL.

Hey there! We've updated our curriculum!

This lesson will be archived in December 2026. 

We've updated and expanded it into the lessons below.

Image
young person holding phone with icons on it
Freshman Foundations · Health & Wellness
My Values & Tech
What are my values, and how do media and tech impact them?
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Stethoscope and health advice shown on a tablet
Health & Wellness · Media Literacy
Navigating Health Advice Online
When does looking up health information stop being helpful and start getting in the way of your well-being?
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young person viewing a video on laptop
Health & Wellness
Thinking Traps & Alternative Thoughts
What are thinking traps, and how can we develop alternative thoughts that support our digital well-being?
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Lesson Plan

45 mins.

What You’ll Need

In Class