WEBVTT 1 00:00:00.067 --> 00:00:01.267 2 00:00:01.267 --> 00:00:03.767 NARRATOR: Every day, we make choices 3 00:00:03.767 --> 00:00:06.133 about what we do. 4 00:00:06.133 --> 00:00:08.601 We choose what we eat. 5 00:00:08.601 --> 00:00:11.067 We choose what to wear. 6 00:00:11.067 --> 00:00:14.667 And we make choices about the media we use. 7 00:00:14.667 --> 00:00:18.400 And these choices affect how we feel. 8 00:00:18.400 --> 00:00:21.767 Some media choices make us feel happy, 9 00:00:21.767 --> 00:00:23.234 curious, 10 00:00:23.234 --> 00:00:25.133 or excited. 11 00:00:25.133 --> 00:00:28.934 Other media choices help us feel loved. 12 00:00:28.934 --> 00:00:31.934 But others could make us scared, 13 00:00:31.934 --> 00:00:34.234 or stressed out, 14 00:00:34.234 --> 00:00:36.434 or even angry. 15 00:00:36.434 --> 00:00:40.400 So, what is media balance? 16 00:00:40.400 --> 00:00:44.000 It's about making healthy media choices, 17 00:00:44.000 --> 00:00:47.767 thinking about what you choose, 18 00:00:47.767 --> 00:00:50.634 when you use it, 19 00:00:50.634 --> 00:00:53.767 and how much of it you consume. 20 00:00:53.767 --> 00:00:58.334 Then thinking about how these choices make you feel, 21 00:00:58.334 --> 00:01:00.400 because making healthy media choices 22 00:01:00.400 --> 00:01:02.467 is different for everyone. 23 00:01:02.467 --> 00:01:03.667 And remembering that sometimes 24 00:01:03.667 --> 00:01:09.467 the best media choice might be no media at all. 25 00:01:09.467 --> 00:01:14.801 So, what does media balance look like for you?