WEBVTT

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NARRATOR:
Every day, we make choices

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about what we do.

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We choose what we eat.

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We choose what to wear.

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And we make choices
about the media we use.

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And these choices
affect how we feel.

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Some media choices
make us feel happy,

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curious,

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or excited.

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Other media choices
help us feel loved.

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But others
could make us scared,

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or stressed out,

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or even angry.

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So, what is media balance?

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It's about making
healthy media choices,

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thinking about what you choose,

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when you use it,

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and how much of it you consume.

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Then thinking about how
these choices make you feel,

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because making
healthy media choices

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is different for everyone.

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And remembering that sometimes

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the best media choice might be
no media at all.

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So, what does media balance
look like for you?