Lesson Plan

Stress Management

How can students learn how to manage stress
Chrissy R.
College Instructor
Jefferson College Hillsboro, MO
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Students will be able to develop a plan, for managing, reducing and eliminating stress.

Grades 12
All Notes
Teacher Notes
Student Notes

1 Identifying Personal Stressors

Activity: Conversing

Students will take a survey so that can identify stressors that they currently have in their own personal lives.

They will then help to identify strategies to help cope with and combat each of the stressors identified.