Lesson Plan

Diet and Exercise

Students will learn basics of correct diet and exercise

Students will be able to have basic understanding of a healthy diet and a range of exercises to choose from to stay healthy throughout their life.

Health & Wellness
Grades 9 – 12
All Notes
Teacher Notes
Student Notes

1 Hook

Activity: Assessing

Teacher will teach student about proper diet and exercise and show them the benefits of both.

Student Instructions

Students will record their diet and exercise for a week to see changes they could make to become healthier.

2 Direct Instruction

Activity: Presenting

Assess and give tips to students on what foods they should be avoiding/adding to their diet based on their food logs and if they should add more exercise.

Give students specific details about how much exercise they should get, types of exercises they can do and go into detail about how diet impacts the body and a list of healthy and unhealthy foods.

Student Instructions

Students will make a diet and exercise plan based on new knowledge to follow for the next week.

3 Guided Practice

Activity: Exploring

Show students exercises for different muscle groups and how each should be used.


Student Instructions

Practice different exercises teacher shows them.

Make a workout routine.

4 Independent Instruction

Activity: Investigating

Talk to each student individually about their goals and show them ways to reach them.

Student Instructions

Communicate to teach their physical goals and create a diet and exercise routine specific to them.

5 Wrap up

Activity: Assessing

Assess students individual routines and give them feedback on how to perfect the routine.

Student Instructions

Follow the routine and track results.