Increased mindfulness can enhance a wide range of social and emotional skills for kids of any age. These best-of-the-best apps will introduce kids to meditation exercises, physical activities, and calming strategies as they build emotional intelligence.
For young kids, the songs and activities in Daniel Tiger's Grr-ific Feelings will help them recognize, understand, and express their emotions. Breathe, Think, Do with Sesame teaches them strategies to calm down and overcome their frustrations. Older kids will like IF...The Emotional IQ Game, which promotes wise decision-making and respect for others through fun, adventure-based gameplay. High school teens facing stresses like high-stakes exams and college choices will benefit from Smiling Mind, a great introduction to the process of meditating and coping with stress. In the spirit of summer relaxation and reflection, take a few deep breaths and check out our list of great mindfulness apps.